Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental clouding can make it difficult to pay attention, remember things, and even reason clearly. But don't stress! There are numerous strategies you can do to manage the menopausal brain fog and regain your mental acuity.

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Menopause signifies a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the Menopause Energy Restoration hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include hot flashes, night sweats, irri

Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from fluctuations in hormones, which can impact digestion and fluid retention. , Thankfully, there are strategies to manage bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Ph

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